20
May
Nature's Hidden Gems
Location: Hall 1, Building A , Golden Street
As the city’s largest and longest-running shelter, Philly House provides a safe, clean refuge off the streets along with deep, intentional engagement.
Our address:
111 S. Mulberry St., Dickson, TN 37055
You may send an email
aliveannette@aol.com
Call Us Anytime!
1 931 622 2061
Get Your Questions Answered
An exciting journey to a new you! You are never too old to learn new things.
1 931 622 2061
Our Activities
We are a full service gym, featuring Bungee Workouts
In addition, we offer Kick Boxing, Circuit Training, Zumba, Aerial Bungee, gym, Pilates, Weight Training, Beginner's Basic Step and Xtreme Step, and more!
Bungee fitness is a bio-predictable workout system designed to complement the way our body works.
Bungee fitness is a low-impact, motion-based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance.
SELECT A PACKAGE THAT FITS YOUR LIFESTYLE AND BUDGET!
OUR MISSION
Bungee Fitness Factory hopes to create an environment to meet participants wherever they are in their wellness journey. Our goal is to encourage people to find joy in moving and experience all the gifts of regular exercise.
NEW CLIENT SPECIAL
Here at BFF we believe that every BODY is worthy of time, love, attention and self-care. We strive to cultivate an environment where people feel comfortable to move their bodies without judgment.
COME PLAY WITH US!
Join us and be part of a community that supports you as you become your best self, forge your own path, and findwhat works for you. That's BFF!
what we do
Book Your Class
NEW CLIENT DROP-IN PASS
2-Class Pass $25 One Time This special pass is available to first-time clients only. Must use the 2 passes within 6 months of purchase. 1 purchase per customer.
REGISTER
CARDIO KICKBOXING
Cardio Kickboxing can be good for your heart, joints, strength, balance, and coordination. It's a great way to tame stress, too. Always check with your doctor before starting a new fitness routine. You can expect a physically demanding workout, especially if you go all-out for a 45-minute class.
REGISTER
GET MINDBODY APP
GET THE MINDBODY APP TO RESERVE A SPACE AT A BUNGEE CLASS OR ANY OF THE OTHER CLASSES AVAILABLE.
Download the app to your phone, best way to book a class.
CIRCUIT TRAINING
Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.
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ZUMBA
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001.
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AERIAL BUNGEE
Aerial bungee is a type of fitness activity that uses elastic cords attached to the body via professional harnesses. The rebound of the elastic cords allows the user to move in the air and experiment with gravity. Aerial bungee is a low-impact, high intensity cardio workout that has you flying in the air and diving to the ground.
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WEIGHT TRAINING
Weight training is a type of strength training that uses weights for resistance. This could be weight machines or free weights, like dumbbells or barbells, at home or a gym. It stresses and strengthens your muscles over time. It doesn't matter if you are 19 or 90, run marathons, or struggle to climb stairs; weight training can benefit everyone.
REGISTER
BEGINNER'S BASIC STEP
Step exercises are effective for weight loss because it combines both aerobics and weights. How many calories you can burn depends on the duration and intensity of the exercise, but on average, medium-intensity step exercises can burn about 300-400 calories per hour.
REGISTER
XTREME STEP
THIS IS A NEW CALLS TO BFF. WE WILL TAKE YOU FROM THE VERY BEGINNING OF XTREME STEP MOVES. THIS IS A BEGINNERS CLASS. YOU DEFINITELY WILL GET A GREAT WORKOUT.
REGISTER
Bungee Full Body
This Class utilizes the basics of our intro class and adds weights, props and functional fitness to build strength. This class pulls from traditional strength and mobility training while utilizing the bungee to maintain low impact on joints.
REGISTER
Download the MindBody app
and select Bungee Fitness Factory.
Funds
Listen to their stories
Water treatment projects
As the city’s largest and longest-running shelter, Philly House provides a safe, clean refuge off the streets along with deep, intentional engagement.
$4,500
Raise$9,000
Goal
The Mysteries of the Jungle Creatures
As the city’s largest and longest-running shelter, Philly House provides a safe, clean refuge off the streets along with deep, intentional engagement.
$23,000
Raise$30,000
Goal
The African Wildlife Chronicles
As the city’s largest and longest-running shelter, Philly House provides a safe, clean refuge off the streets along with deep, intentional engagement.
$24,270
Raise$40,000
Goal
Surviving the Harsh Polar Realms
As the city’s largest and longest-running shelter, Philly House provides a safe, clean refuge off the streets along with deep, intentional engagement.
$14,000
Raise$24,000
Goal
Sea pollution
As the city’s largest and longest-running shelter, Philly House provides a safe, clean refuge off the streets along with deep, intentional engagement.
$16,000
Raise$24,000
Goal
Saving ensdangered species
As the city’s largest and longest-running shelter, Philly House provides a safe, clean refuge off the streets along with deep, intentional engagement.
$14,000
Raise$20,000
Goal
Saving animal preserve
As the city’s largest and longest-running shelter, Philly House provides a safe, clean refuge off the streets along with deep, intentional engagement.
$12,270
Raise$22,000
Goal
Save rainforests
As the city’s largest and longest-running shelter, Philly House provides a safe, clean refuge off the streets along with deep, intentional engagement.
$21,270
Raise$40,000
Goal
Oil pollution
As the city’s largest and longest-running shelter, Philly House provides a safe, clean refuge off the streets along with deep, intentional engagement.
$11,070
Raise$15,000
GoalMeet us
Key to a more eco-friendly world in 2023
As the city’s largest and longest-running shelter, Philly House provides a safe, clean refuge off the streets along with deep, intentional engagement.
150M+
Pounds of litter and recyclables collected
395
Organizations joined the cause
480
Volunteers joined the cause
Coming Soon
You can check out our work our best events.
20
May
An Adventure with Animals
Location: Hall 1, Building A , Golden Street
As the city’s largest and longest-running shelter, Philly House provides a safe, clean refuge off the streets along with deep, intentional engagement.
20
May
Unveiling Nature's Best
Location: Hall 1, Building A , Golden Street
As the city’s largest and longest-running shelter, Philly House provides a safe, clean refuge off the streets along with deep, intentional engagement.
Stay connected
Share in the latest transformations within our community
and opportunities to get involved.
Our blog
Latest news & articles
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By J. Bush
By J. Bush
Building empathy throughremote user research
Jul 17, 2023
By J. Steele
By J. Steele
Charity of the month plan international UK
Our team of qualified trainers are ready and always available, whether for a class or a private lesson.
Email us
aliveannette@aol.com
Our address
111 S. Mulberry St., Dickson, TN 37055
Support 24/7
1 931 622 2061
As the city’s favorite gym, Bungee Fitness Factory is ready to answer any questions you may have.