Get Your Questions Answered

An exciting journey to a new you! You are never too old to learn new things.

1 931 622 2061

Our Activities

We are a class based studio, featuring Bungee Workouts and Cardio Kickboxing

In addition, we offer Circuit Training, Zumba, Aerial Bungee, gym, Pilates, Weight Training, Beginner's Basic Step, Xtreme Step, and more! Bungee fitness is a bio-predictable workout system designed to complement the way our body works. Bungee fitness is a low-impact, motion-based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance.


Bungee Fitness Factory hopes to create an environment to meet participants wherever they are in their wellness journey. Our goal is to encourage people to find joy in moving and experience all the gifts of regular exercise.



Here at BFF we believe that every BODY is worthy of time, love, attention and self-care. We strive to cultivate an environment where people feel comfortable to move their bodies without judgment.



Join us and be part of a community that supports you as you become your best self, forge your own path, and find what works for you. That's BFF!


what we do

Book Your Class

To book a class, DOWNLOAD the MindBody app
and select Bungee Fitness Factory.

Bungee Fitness Offers Great Benefits

Bungee fitness is a revolutionary new system that brings low-impact workouts that aid in recovery and improving general health.
In addition, it is great for the following:
Increases Blood & Lymphatic Flow
The dynamic movements and resistance stimulate blood and lymphatic flow throughout your body. This increased circulation helps deliver oxygen and nutrients to your muscles, promoting faster recovery and reducing muscle soreness. Additionally, improved lymphatic flow aids in the removal of waste products and toxins from your body, contributing to overall better health.
Weightless Training
The bungee cords provide support and assistance, reducing the impact on your joints. This makes bungee workouts suitable for individuals with joint issues or those recovering from injuries. The reduced impact allows you to perform a wide range of exercises without putting excessive strain on your joints, making it a great option for low-impact training.
The resistance provided by the bungee cords increases your heart rate, helping to strengthen your heart and lungs. As you engage in various exercises, such as jumps and lunges, your cardiovascular system works harder to supply oxygen-rich blood to your muscles, resulting in improved endurance and cardiovascular health.
Extreme Fat Burn
If you're looking to burn fat and shed those extra pounds, bungee workouts are an excellent choice. The high-intensity nature of these workouts engages multiple muscle groups simultaneously, leading to a higher calorie burn. The constant movement and resistance provided by the bungee cords create a challenging workout that can help you achieve your weight loss goals.
Increased Stamina
Bungee workouts require a significant amount of stamina. The constant movement and resistance challenge your muscles and endurance. Over time, regular bungee training can improve your stamina, allowing you to perform physical activities for longer periods without feeling fatigued. Whether you're an athlete or simply want to improve your overall fitness, bungee workouts can help you build the stamina you need.
Muscle Toning
Bungee workouts engage multiple muscle groups, making them an effective way to tone and strengthen your muscles. The resistance provided by the bungee cords adds an extra challenge to each movement, helping to build lean muscle mass. As you perform exercises like squats, lunges, and push-ups, your muscles are constantly working against the resistance, resulting in improved muscle tone and definition.
Other Benefits Include: Low Body Impact, Intense Core Development, High Endurance, Strength, Improved Flexibility and Balance.

250 lbs. weight limit per person, All Shapes, Sizes and Physical Abilities
As with any exercise program, please have your doctor approve your participation.

Stay connected

Have you ever wanted to fly like a bird? But you have bad knees.
Or run like a bullet? We can help you get there; no strain on those knees.

Latest News

Latest news & articles
Oct 29, 2023


Oct 24, 2023


Where We Are Located

Please note we are on Mulberry St., and Little Bite of Everything is the frontside of our building, on Main St.

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Still need help? Call us! (931) 622-2061

Our team of qualified trainers are ready and always available, whether for a class or a private lesson.

Our address

111 S. Mulberry St.
Dickson, TN 37055

Support 24/7

1 931 622 2061

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As the city’s favorite gym, Bungee Fitness Factory is ready to answer any questions you may have.