CLASSES


2023 MAINSTREET AWARDSWINNER 2023 - BEST GYM / FITNESS CENTER
DICKSON TNWe will be offering a variety of bungee classes for all levels of fitness enthusiasts and body types.  Our classes even help those with physical limitations that restrict their movement and abilities.

CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE REGIMEN OR ACTIVITY

BEGINNER’S BUNGEE REVIEW CLASS

This is our introductory class where participants are introduced to the harness and bungee, and where basic bungee movements and terminology are taught.  Class members learn proper bungee fitting, and will learn to trust the bungee, while getting a fun, full-body cardio workout that will rev the heart rate and build the desire to progress to the next bungee level.  In this class is the harness fitting, a weight check for proper bungee resistance, and basic education to help participants have a safe and effective bungee training session – may take up to 15 minutes.  This class focuses on athletic and bungee technique, and is essential for bungee success.  This class does a lot of talking and instruction, but only for the safety and future success at B&B Bungee Fitness. (60 to 75 minutes) 

 

Bungee Classes

Mall Walking
 
BFF BUNGEE
MUST HAVE COMPLETED BEGINNER’S BUNGEE REVIEW PRIOR TO TAKING

This class focuses on athletic and bungee technique, and of course our fun, varied, and energetic bungee routines. (60 minutes)

BUNGEE BOOTY BLAST
MUST HAVE COMPLETED BEGINNER’S BUNGEE REVIEW PRIOR TO TAKING
Bungee Booty Blast is well…. A BLAST! This class is choreography-based routines to some high beat fun music. You will have a blast while flying, bouncing and laughing your way through this exciting fitness experience.

Bungee Toning

We will be using weighted Bars from 2 pounds up to 5 pounds.

 

Personal Training Sessions

Personal Training Sessions are available at Bungee Fitness Factory, but we invite you to come in for a ten minute free trial first.  Each person is unique that is why we would like to sit down with you and discuss how we can help you in your fitness journey.